Tag Archives: Nutrition

Food For The Brain

This test was mentioned in several British newspapers recently and is worth doing. Follow the instructions and give yourself 15 minutes of free time to do it. Don’t panic if you don’t complete a page of the test, as they really are designed to change before you’ve finished – as a rough guide, I got about halfway through before it changed.

I’m surprisingly normal (for a weirdo!), but seemingly need to eat more vitamin B and do more exercise – just as well I’ve bought a bicycle. I did a 40-mile round trip recently in pouring rain and 60 m.p.h. wind, to attend the funeral of a friend, surprised to make it there and back…though I think I need to buy a gel saddle, as I couldn’t walk in a straight line for a week!

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